Frequently Asked Questions

Limber is the ultimate app for unlocking your body's full potential. Designed by mobility experts and powered by cutting-edge AI, Limber provides a completely personalized approach to improving your flexibility and mobility. Through a detailed mobility assessment, Limber identifies your unique strengths, limitations, and goals, crafting daily routines tailored just for you. More than just an app, Limber is your personal mobility coach—helping you move better, feel better, and perform at your best. Whether you’re looking to reduce pain, prevent injuries, or enhance your athletic performance, Limber adapts to your needs, tracks your progress, and guarantees measurable improvement over time. Trusted by thousands, Limber combines science-backed techniques with innovative technology to deliver results that fit seamlessly into your life. Get ready to move freely and live fully with Limber.

Premium gives you unlimited access to everything has to offer. This includes all programs, exercises and Personalized Flow that's tailored to you based on your mobility test results.

You'll have full access to the entire app including the Personalized Flow, all programs and  the entire exercise library for 7 days. This is an answer
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The app is designed for both men and women in mind.

Yes, absolutely! The Limber app is made for all skill levels and all exercises can be  regressed with modifications to suit any level of flexibility (or inflexibility).

Yes, Limber offers a wide range of Programs for different athletes and sports and is always working hard to add new ones. If you don't see your sport listed, just email us at hello@getlimber.app

The Limber Mobility Test measures your flexibility and mobility across 13 key areas to  provides an overall mobility score and highlights which areas are holding  back your mobility. The test takes just 10-15 minutes to complete  and based on your results, Limber’s AI generates a customized mobility  program and targets your weak areas. Your program evolves over time as you  improve, ensuring consistent progress.

You will receive an individual score for each of the 13 mobility tests. These scores are based  on the normal ROM range of values of the population and are affected by gender and age.

For the most accurate results, take your Limber Mobility Test at least 2 hours after waking up, when your body has loosened up naturally. Avoid testing right after a workout or stretching session, as this can temporarily affect your mobility scores. If you're feeling unusually stiff or sore, wait until you feel more like your normal self to get the best baseline measurement.
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The Limber app will prompt you to re-take the test once per month so that you can measure your progression.

Yes! If you made an error, you can reset your test by tapping your mobility score on the dashboard and selecting “Reset  Test”. This will delete your most recent results and allow you to retake the test.

⚠️Important: This action is irreversible.

It's recommended that you do not skip the mobility test. However, if you do skip the test, the app won't be able to generate your Personalized Flow for you. But you will  still be able to follow any of the other pre-made Programs.

The Personalized Flow program is based on your mobility test results and will include exercises and stretches to specifically target the areas that are limiting your body.

If you would like to focus on a particular body part, then you can choose from one of the specific programs on the Programs Screen to target that area. Alternatively, you can create your own Custom Routine from the Coach Screen and use the filter to pick exercises from that specific body part.

It depends on your flexibility, health, and fitness goals, as well as on your overall  exercise regime. If you are focused on increasing flexibility, we recommend at least 2 - 3 times per week. If you are able to recover quickly, then you can increase the frequency and even stretch daily. Flexibility takes time to develop, so it's important that you listen to your body and be patient. To secure the best results, we recommend stretching as consistently as possible.

It depends on your goals but we would recommend an absolute minimum of 10 minutes per session. The most common session duration is 30 - 40 minutes. You can edit  your session duration at any time from the Settings menu located on the Coach Screen.

Yes. If you need to exclude a particular exercise, tap on the Gear icon on the Coach Screen to change your Program Settings. Then tap on  'Exclude exercises' and choose the exercises you  would like to exclude.

Yes, simply tap the heart icon located next to any exercise.

Yes. Before beginning your session, you can download the exercises for offline training.

Yes you can. After beginning your Mobility Workout, simply rotate your screen and the videos will automatically change to horizontal mode.

Yes, in the app, go to the Activity screen, tap on the History button to view your training history,

Please try deleting the Limber app from your phone and downloading it again from the App Store.

Make sure your Wi-Fi or cellular connection is strong, and try starting your Mobility Workout again. If that doesn’t help and you have trouble streaming a video, please download the Exercises to your device first (the download button is located on screen before beginning your Mobility Workout). If the issue continues, please email us at hello@getlimber.app so that we can assist you. Thank you for your cooperation and sorry for the inconvenience!

Navigate to the Activity Screen and tap on the Gear Icon to access the Settings page. Then tap on 'Help and support' to report a problem. Alternatively, email us as at hello@getlimber.app with:

Also, let us know your device model and OS version. This helps us to fix the issue faster. Thanks for your patience!

In the app, go to the Activity screen, tap your name to open your profile, then select "Change Password" at the bottom.

In the app, go to the Activity screen, tap your name to open your profile, then select "Delete Account" at the bottom.

From here, you'll be able to edit your payment method by adding a new one or deleting an existing one.


If you subscribed using Apple:

Go to the Activity screen in the app and tap on the 'Become  premium' button at the top of the screen.

Yes, you can unsubscribe anytime you want. If you unsubscribe at least 24 hours before your Free Trial expires, you won't be charged at all. If you unsubscribe anytime later, you won't be charged any further after your cancellation date. You can subscribe and unsubscribe as many times as you want.

To confirm your subscription has been successfully cancelled, you'll need to check your subscription settings directly with Apple or Google, depending on your device.

For iOS (iPhone/iPad/iMac):